Current location:health >>
Rustle these up with Rosemary: Sun
health2641People have gathered around
IntroductionIn her new book, chef Rosemary Shrager guides you through tried and tested recipes that she vows wil ...
In her new book, chef Rosemary Shrager guides you through tried and tested recipes that she vows will turn you into a better cook
Try this tangy twist on the family favourite - we promise you won't be disappointed
This variation on the usual chicken Kiev has a delicious tomato filling. It is decadent but well worth trying. Serve with a green salad.
A word on herbs
One way of building flavour in cooking is by the clever use of herbs. The following lists suggestions for which herbs work best with which foods. Remember that if you’re using dried herbs, you need only about a third of the amount of fresh as the flavour is more intense
Basil: Tomatoes, vegetables, salad, pasta, chicken, lamb, pork.
Bay leaves: Soups, pasta sauces, fish, beef casseroles.
Chervil: Fish, chicken.
Chives: Eggs, sauces, salad, potatoes, lentils, chicken.
Coriander: Tomatoes, vegetables, beans, chicken
Dill: Eggs, vegetables, fish, shellfish, chicken, pork.
Fenugreek leaves: Indian dishes, chicken, pork, vegetables, sausages.
Marjoram: Tomatoes, soups, beans, stuffings, chicken, lamb, beef.
Mint: Sauces, coulis, sweet dishes, beans, chicken, pork, lamb.
Oregano: Soups, tomatoes, beans, ham salad, pork, beef.
Parsley: Eggs, beans, potatoes, shellfish, fish, chicken, pork, lamb, beef.
Rosemary: Potatoes, squashes and other vegetables, stuffings, chicken, lamb, beef.
Sage: Veg, pasta, gnocchi, stuffings, pork sausages, beef.
Savory: Squash, peas, salads, chicken, turkey, lamb.
Tarragon: Eggs, veg, salads, beans, fish, chicken.
Thyme: Eggs, soups, potatoes, stuffings, casseroles, chicken, pork, sausages, lamb, beef.
AdvertisementServes 4
- 100g (3½oz) sun-blushed tomatoes, drained well
- 2 large garlic cloves, peeled and finely chopped
- 40g (1½oz) butter, at room temperature
- 1 sprig of thyme
- 2tbsp roughly chopped parsley
- 150g (5½oz) plain flour
- 200g (7oz) panko breadcrumbs, blitzed in a food processor until fine
- 3 eggs, beaten
- Sea salt and black pepper
- 4 small boneless chicken breasts, skinned
- Vegetable oil, for frying
Put the tomatoes in a food processor with the garlic, butter, thyme and parsley and blitz to a paste. Divide this into 4 portions and put them on a plate in the freezer for 30 minutes.
This makes the stuffing easier to use. Put the flour and blitzed breadcrumbs in separate bowls and beat the eggs in a third bowl.
Season the flour with salt and pepper. Take a chicken breast and make a small slit in one side.
Cut further into the breast to make a hole big enough to fill with a portion of stuffing, but be careful not to cut all the way through. Season the flesh inside, then push the stuffing right in.
Brush the rim with a little of the beaten egg, then seal. Prepare the other chicken breasts in the same way.
Dip each chicken breast into the flour, then dip it into the egg and then the breadcrumbs, then repeat the egg and breadcrumbs so each breast is double-coated. Half fill a deep-fat fryer or a large pan with oil.
Heat to 160°C (use a cooking thermometer if you’re frying in the pan), and cook the chicken Kievs, two at a time, for 10-12 minutes or until golden brown and cooked through. Or you can bake the chicken in a preheated oven at 200°C/fan 180°C/gas 6 for 40 minutes.
Extracted from Rosemary Shrager’s Cookery Course by Rosemary Shrager, published by BBC Books, £20. Offer price £16 until 06/10/2018, order at mailshop. co.uk/books or call 0844 571 0640, p&p is free on orders over £15. Photography © Andrew Hayes-Watkins.
ROSEMARY'S GOLDEN RULES
Rosemary's golden rules include buying everything fresh and being organised
I’m all for breaking rules but there are some kitchen habits I stick to.
Buy everything as fresh as possible. Supermarkets have their place, but look at local farms and markets too.
Be organised when preparing food. Keep your ingredients on your left and prepped food on your right.
When preparing ingredients, finish one task before starting the next, ie. skin all your tomatoes, then chop – don’t peel one, chop it, then go back to peeling. It’s just not efficient.
Clear up as you go. Mess is stressful.
AdvertisementTags:
Reprint:Friends are welcome to share on the Internet, but please indicate the source of the article when reprinting it.“Culture Crossroad news portal”。http://angola.shellye-mcdaniel.com/content-85e499906.html
Related articles
Fresh heartache for cancer
healthCancer-stricken King Charles will be feeling fresh heartache after a former IRA commander confessed ...
【health】
Read moreXi Extends Spring Festival Greetings to All Chinese, Urging Solid Work to Create Better Future
healthContact Us HomeNewsHighlightACWF NewsSocietyWom ...
【health】
Read moreXi Story: Xi's Simple Meals
healthContact Us HomeNewsHighlightACWF NewsSocietyWom ...
【health】
Read more
Popular articles
- What's next for Iran after death of its president in crash?
- Xi Returns to China After China
- Chinese, Turkmen Presidents Hold Talks, Elevating Ties to Comprehensive Strategic Partnership
- Philippine President to Visit China
- Ricky Stenhouse punching Kyle Busch could lead to suspension
- Xi Meets Lebanese PM on Ties
Latest articles
Britain's new bonkers EV: Callum Skye is an £80k electric buggy built in Warwickshire
Xi Focus: Xi Calls on Non
Xi Focus: The Code of Conduct That Brought Transformative Changes
Xi Calls for Fostering Closer China
Trump accepts a VP debate but wants it on Fox News. Harris has already said yes to CBS
Xi Focus: Xi Stresses Efforts to Modernize Judicial, Procuratorial, Public Security Work
LINKS
- Xi Congratulates Mirziyoyev on Election as Uzbek President
- Xinhua Headlines: Russia, Ukraine to meet at Ukrainian
- People visit exhibitions at Times Art Museum in Beijing
- Thousands cross Polish border fleeing Russia
- EU wind turbine subsidy probe unfair, regressive
- Alibaba returns to simple and agile structure
- Xi Sends Congratulatory Letter to Forum on Civilization and Sinology
- Public satisfaction increases on Chinse delivery rates
- Xi Inspects Suzhou in East China's Jiangsu Province
- Orders surge at China's small commodity hub as Paris Olympics approaches